And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

1. Flat Bench Press The flat bench press is the classic exercise for working the chest. Using a barbell or dumbbells, this movement involves both the upper and lower parts of the pectoral.

When done with good form, dumbbell exercises are among the simplest ... your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the weight ...

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Using dumbbells requires more control ... Compliment your upper body with this workout. While this focuses on the front shoulders, overhead press also works the triceps, upper chest, traps, and core ...

It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or standing variations that make the exercise easier or harder depending on ...

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

Case in point, this pump-focused workout designed ... Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest keep your elbows at ...