Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

CIUDAD JUAREZ, Mexico – US law enforcement agents carried out exercises using barbed wire and concrete blocks on Jan 17 at a crossing on the border with Mexico as tensions crept up ahead of ...

Credit: Getty Images One of my New Year’s Resolutions was to get back into strength training, and as such, I’ve been doing various workouts ... Using your right hand, drag the dumbbell ...

(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to ...

Most of the included exercises use bodyweight ... Place hands on hips or hold a pair of dumbbells at shoulders in a racked position. Keeping chest up and core engaged, step left foot back ...

Your back, chest, arms and shoulders ... Lindsey and Rachel are using 15-25lb dumbbells, but if you quickly scan through the exercises involved before starting you can choose the weight that ...