A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Understanding the causes of chest pain can help alleviate unnecessary anxiety and promote informed decision-making about when to seek medical evaluation Read ahead to know!

The Sharks have provided an update on nine injured players on a list that includes surgery to two Springboks and concerns ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

The Sharks have not put a timeline on Eben Etzebeth's potential return to action after the Springboks lock suffered a return ...

A MUM-TO-BE pushed so hard during labour that she ended up rupturing her oesophagus. The 24-year-old, who was expecting her ...

It has been two months since Sharks lock Eben Etzebeth sustained a concussion and the union is still unsure when he will ...

The continued recurrence of the concussion symptoms that Eben Etzebeth has experienced since he was ruled out of rugby in ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

The Sharks have confirmed that Eben Etzebeth is being monitored by specialists after battling to recover from concussion.