Perioperative posterior cervical muscle plane block significantly decreased numerical pain rating scores 2 hours and 12 hours following procedure, with fewer adverse events, compared with general ...

Cervical pain, medically known as cervicalgia, refers to pain in the neck or spine below the head. It can cause problems involving stiffness, reduced motion, muscle spasms, and numbness ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Our expertise includes caring for spinal conditions that cause neck and/or back pain as well as pain that travels from the spine into the arms and/or legs. Back, neck, or spine pain can happen at any ...

For the first 2 days, use a cold pack to help with the pain. You can also use ice wrapped in a wet cloth. Put it on the sore muscles for 20 minutes, then as needed. Caution: avoid frostbite. Gentle ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Maintaining that forward curve in your neck is important while you treat your neck pain. It can help take pressure off of spinal discs and nerves. A simple way to support your neck while sleeping is ...

and discs of the cervical spine of the neck. Neck arthritis is a common condition, affecting more than 85% of people over the age of 60. Neck arthritis can cause neck pain, stiffness, tingling, ...

Some people report symptoms like back pain and fatigue as part of their heart attack symptoms. While we know that there’s a connection between anxiety and chest pain, you should still take your ...

Designed to eliminate back pain by improving your posture while you sleep, The Original Groove Pain Relief Pillow has become a cult favourite among chronic neck and back pain sufferers and is ...

While rare, cervical cancer can cause unexplained back pain when the cancer spreads to nearby structures such as the pelvic region or the spine itself. If you’ve been dealing with back pain that ...

Long-term poor posture can also contribute to neck and back pain as well as muscle stiffness ... with bad posture to slightly step away from a wall and bend their knees in while the lower back ...