In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

A WOMAN was convinced she was having a heart attack when her lung popped out of the blue while she was opening her 21st birthday presents. Olivia Smith had no prior health issues and was neither a ...

Doctor reveals the #1 mistake people make during a heart attack and suggests the best treatment option that can save your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

With the death of a student last year after a spider bite, it is good to know what action you should take if you are bitten.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...