Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of any kind. Here's how to do a pull up. Before I go o ...

Lifting your bodyweight from a dead hang until your chin clears the bar is no small feat ... (more on this subject here: pull-ups vs chin-ups) The main difference lies in the hand position ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...