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What to Know About the Dangers of Chia Seeds
Chia seeds are a versatile superfood with numerous health benefits. But there are also a few dangers of chia seeds that you ...
Soaked Chia Seeds or dry Chia Seeds: Best way to consume Chia Seeds for hair growth
Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...
I’m a holistic doctor — 3 foods that mimic Ozempic and how they work
Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...
Woman dropped 25 kg with this high protein weight loss diet: Here’s what she ate on her ...
Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you get enough protein at each meal.