Classes offered weekly at Briggs Lawrence County Public Library For the last few months, the Briggs Lawrence County Public Library in Ironton has had a new wellness offering for the public. Naomi ...
“At the end of the 12-week yoga training, and even up until the 24-week period, the folks who did yoga had reduced pain, their functioning was improved, their sleep was improved, and also they were ...
Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for stress relief. During class, playful goats roam freely, sometimes hopping ...