And 63 per cent believe their own exercise levels as adults have a direct impact on how much their children do. Many parents (64 per cent) would like their children to spend more time outside ...

By turning workouts into games, being their exercise buddy, and letting them explore activities they love, parents can help their kids build a lifelong habit of staying active. Do you also feel ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Parents are being encouraged to be active while their children swim at Guernsey's Beau Sejour Leisure Centre. The Health ...

Children who do not participate regularly in structured motor skill-enriched activities during physical education classes or diverse youth sports programmes may never reach their genetic potential for ...

You’re setting an example for your kids but you’re also setting an example for each other and doing things together is much easier than doing them alone. “Focusing on fitness together is a ...

mumc.nl Exercise can provoke asthma symptoms, such as dyspnoea, in children with asthma. Exercise-induced bronchoconstriction (EIB) is prevalent in 40–90% of children with asthma. Conversely, exercise ...