As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

By turning workouts into games, being their exercise buddy, and letting them explore activities they love, parents can help their kids build a lifelong habit of staying active. Do you also feel ...

The Youth Active Living Program is designed to inspire and support youth aged 6-25 in developing healthy lifestyles, ...

Three people, including two children, died following a crash on I-74 in Boone County Friday.

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

New film recounts the story of six religious groups and how each fought for their right to exercise their faith — and why it ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

The Professor of Genetics sat down with Fifteen Minutes to discuss anti-aging research, the wellness industry, and his ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...