As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

Overweight children who do not do enough exercise could be increasing their risk of dementia in later life. A University of Oxford study observed 862 children whose weight was measured from the ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

The Youth Active Living Program is designed to inspire and support youth aged 6-25 in developing healthy lifestyles, ...

By turning workouts into games, being their exercise buddy, and letting them explore activities they love, parents can help their kids build a lifelong habit of staying active. Do you also feel ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

And 63 per cent believe their own exercise levels as adults have a direct impact on how much their children do. Many parents (64 per cent) would like their children to spend more time outside ...

Three people, including two children, died following a crash on I-74 in Boone County Friday.