H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Check out the cover of Bitten, Jordan Gray's upcoming paranormal fantasy romance, and read a sneak peek from the story itself ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

In a Herald exclusive, a Patriots captain opened up about his toughest year yet and another lost season for the franchise.

David Warner, Suryakumar Yadav, Ravindra Jadeja and most recently Nitish Kumar Reddy have all pulled off the 'Pushpa' ...

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