Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.

The best mattress for stomach sleepers include medium to firm beds that balance comfort and support while keeping the spine and hips aligned.

Sanford Medical Center Vermillion is pleased to welcome the first baby of 2025. Ivaansh Raj was born on January 14, 2025, at ...

Power move: Republicans have little weight in Springfield, but their walkout grated on Democrats who accused them of shirking their jobs to represent constituents.

The Chiefs defensive end shares details about his training, recovery, and the mindset he uses to play "at 100 miles per hour.