Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Ferozan Mast is a science, health and wellness ...

Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals helps you design a workout routine that aligns with your objectives. The American ...

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

Bodyweight workouts are massively underestimated ... That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend, Luke Zochhi.

From work to workouts, many people — yes ... From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn ...

Not to mention, it's a bit of a cardio workout, too, so it should improve your endurance. Not your cup of tea? No problem! We covered many of Chris' workouts on T3 before, like this full-body ...

Fascinating chats with special guests to mark the RAF Centenary.

In a recent YouTube video released on January 2, 2025, Lunsford joined by his new coach, Chris Cormier, crushed a demanding leg workout weeks from the 2025 Arnold Classic. Derek Lunsford entered the ...