It is important to note the differences between meditation and mindfulness. Mindfulness can be thought of as a part of meditation. In Buddhist tradition, the aim is to empty one's mind. In Christian ...
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...
With mindfulness or meditation, as with so many things, the onus is on a Christian to be aware, to exercise discernment as to what to accept and what not, and to find the points of contact with others ...
Meditation and mindfulness have increasingly become essential tools for navigating our fast-paced lives. In a world where constant connectivity and busy schedules dominate, finding a moment of ...
If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...
Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...
Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...
Originating from the ancient Vedic times of India, for thousands of years, great sages have acquired exceptional skills and found balance in their lives by practising mindful meditation.