How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Walking meditation ... Christian tradition. So have I, and I began it before I was formally received into the Orthodox Church. The Jesus Prayer is so simple, but for someone like me, whose mind ...

Advertisement Over the past 40 years, mindfulness has become a popular meditation practice around the world ... So help me ...

These mind traps are obstacles to career success and potential earning power. But there’s good news. Once considered an occult Eastern spiritual practice, meditation has achieved modern-day ...

Dr. Christine Blice-Baum will continue to offer weekly classes in mindfulness meditation both in person and online on ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...