Did you know stress can literally shrink your brain? Chronic stress leads to prolonged cortisol exposure, which can reduce the size of the hippocampus—the area responsible for memory and emotions.

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones ...

The American Psychological Association found nearly 69 per cent of respondents in the U.S. said they were anxious in the ...

Okinawans in Japan, part of a Blue Zone, live long due to their Moai tradition—small social groups offering financial and ...

After her divorce, Helen Down took drastic steps to improve her life - from surfing to art to meeting the right man. She ...

Living with complex posttraumatic stress disorder can cause you to experience deep shame that impacts any positive feelings ...

According to Google data trends, searches for ‘how to lower cortisol levels’ have spiked by +2850%, and among growing data pointing to rising stress levels, a new study has found that 63% of the UK ...

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Science Connected Magazine is an editorially independent, non-profit newsroom producing open-access science journalism and ...

Cellular senescence, where cells permanently stop dividing, plays a complex role in liver health. In a recent review article, ...