You may have even felt that chronic stress has visibly aged you, which it’s indeed capable of doing. This phenomenon is ...

Korean researchers develop real-time imaging technology for stress-related heart disease Korean scientists unveil innovative ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Did you know stress can literally shrink your brain? Chronic stress leads to prolonged cortisol exposure, which can reduce the size of the hippocampus—the area responsible for memory and emotions.

In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough.

If someone is constantly anxious about the future or worried about what new people will think about them, they could be ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

Waiting for results of a CT scan after a cancer diagnosis is agonizing, as I anxiously await news on whether my disease has ...

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...