The American Psychological Association found nearly 69 per cent of respondents in the U.S. said they were anxious in the ...

After her divorce, Helen Down took drastic steps to improve her life - from surfing to art to meeting the right man. She ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

The science of stress and immunity is still emerging but Helen Down has seen first hand how they go hand in hand ...

Understanding common reactions to extraordinary events can help us devise strategies to reduce survivors' emotional, physical ...

Millions of people suffer from chronic pain, and finding the right solution can be daunting. As more and more people look for ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Waiting for results of a CT scan after a cancer diagnosis is agonizing, as I anxiously await news on whether my disease has ...

Actor and singer Sudhanshu Pandey recently opened up about experiencing a ‘severe’ panic attack after which he suffered from chronic depression. Opening up about his tumultuous journey, the former ...

Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...