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Claustrophobic? 5 tips to let go of your fear of enclosed spaces
In some cases, medication such as anti-anxiety medications or antidepressants may be prescribed to help manage symptoms of claustrophobia. These medications can be used along with therapy or as a ...
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Claustrophobia
It affects about 12.5% of the population. Many people have claustrophobia their entire lives, but treatment—often therapy—can help manage symptoms and improve overall quality of life.
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I have claustrophobia — and I'm a travel writer. Here's how I overcome it to handle spending so much time on planes.
During my first few years on the road, this was never an issue. It wasn't until 2018 that I started to experience claustrophobia — a terrible anxiety for a travel journalist. The first time I ...