I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

A balanced meal never used to be my thing, let alone chugging a protein shake for breakfast. I used to rotate between a sandwich from Chick-fil-A (always with a side of fries), a chicken biryani ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

Y is for Yerba mate and Yellow Submarines, both of which are yummy! Though too many Yellow Submarines might leave you yawning ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

U is for Ube milkshakes and Umeshu, both of which are unique! Though too much Umeshu might leave you uneasy and urging for an ...

She has spent most of her career counseling patients with diabetes, across all ages. Protein is needed to build and maintain healthy muscles, bones, and skin. Although we most commonly associate ...

Now an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because ... with a dish that promises protein, collagen, vitamins and nutrients ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. This amounts to 79 grams of protein. If we double up on the mixed nuts ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Robert F Kennedy Jr has been spotted consuming a mystery liquid. Robert F Kennedy Jr has gone viral on social media yet again after a video showed him administering droplets of a mysterious blue ...