When cystic fibrosis hits your lungs hard, hit back. Everything you need to know about getting your lungs back into shape is ...

There are several ways to manage mucus in the lungs, including natural and at-home options like inhaling steam. Controlled ...

A hacking cough is the primary symptom of bronchitis, according to the NHS. “A distinguishing feature of a bronchitis-related ...

Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

Here’s how experts suggest you loosen and clear mucus from your chest ASAP. Several evidence-based natural remedies can ... Studies show that keeping your head at the appropriate height—about 2 inches ...

A medical expert has revealed the four signs you should seek “urgent” help for your cough as it could signal something more ...

Clear mucus is totally normal ... inflammation of the bronchial tubes which carry air from your nose to your lungs). Black mucus can materialise after inhaling dirt or dust; or after smoking ...

Today, steam therapy is still a common non-pharmacologic treatment to help clear mucus and open up the nasal passages, throat, and lungs. There are several ways to inhale steam, which is created ...

A health expert has issued a warning about the four urgent signs to look out for in your cough that could indicate a more ...