One of the most common faulty thinking patterns I see daily in my office is “all or nothing” or “black and white” thinking.

or cognitive distortions, strongly linked to depression. Such thinking mires the brain in negativity and, if unchecked, breed self-doubt and hopelessness. What’s more, studies show that negative ...

Magnetic seizure therapy (MST) for depression shows promise in improving mental health without the cognitive side effects associated with electroconvulsive therapy (ECT).

A new study revealed that these programs may ... Study Finds New Link Between Food Choices, Depression and Alzheimer's Disease Feb. 5, 2025 — New research has shown that diet could influence the ...

Cognitive reappraisal is a strategy for everyday ... Challenging interpretations is a way of recognizing the thought distortions—such as catastrophizing and all-or-nothing thinking—that ...

Herein, the current narrative review will provide an up-to-date summary of the literature pertaining to the domain of cognitive function in MDD. The current review aims to provide a framework for the ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Depression is a mental health condition that causes a chronic feeling of emptiness, sadness, or inability to feel pleasure that may appear to happen for no clear reason. Depression is the leading ...

Identifying Negative Thoughts: The therapist helps the individual identify their negative or distorted thoughts, often referred to as cognitive distortions. These distortions can include ... its ...