Medically reviewed by Melissa Nieves, LND Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with ...

The 'No Sugar Challenge' promises significant bodily changes in 45 days. Experts, however, advise mindful sugar consumption ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

Calvo, a health journalist with Consumer Reports, said sugar substitutes are now in a variety of everyday foods— sucralose in ...

Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise ... They've been part of the Mediterranean diet for thousands of years, prized for their sweet ...