Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.
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Neck Pain From Pc Use? Unwind With This 3 Min Neck Stretch.
This 3 minute video guides you through a upper body movement with a neck stretch, shoulder rolls, and gentle breathing to ...
To prevent neck pain from happening again (or better yet, in the first place), think about what you do during your day. "For ...
Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...
Which neck massager is best? Neck pain is a common occurrence in our increasingly technologized world, where it seems like everyone is hunched over a computer or staring down at their smartphone.