After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... such as a loss of mobility and chronic pain. While this all might sound quite scary, there ...

Over time, stiffness can affect other muscles in the body, such as the arms, neck, and shoulders ... This might include: ...

As we age, our sleep quality and comfort can be significantly affected by factors like posture, neck pain, and body alignment ...