Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

In a world where anxiety ... approach to stress management. This technique follows a precise four-part pattern: Inhale slowly through the nose for four counts Hold the breath for four counts ...

Anyone who suffers from anxiety might recognise the ... exercises that can help limit and control stress. Breathwork expert and founder of The Breath Space, a destination for breathing tips ...

Breath Control Therapy offers breathwork ... Breathwork can help your thoughts calm down which enables you to control your stress level, lower your pulse and acquire more energy to improve ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...