Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

Why freedivers take extreme risks to find peace deep under the water’s surface - The incredible sealife and invigorating ...

The thyroid is located below the larynx and any disorders involving abnormalities of this gland can have a widespread impact ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Fitness guru Justin Agustin has shared a military technique that helps you fall asleep in just two minutes - and it's helped ...

Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make confident decisions.

Tom O’Saben has seen plenty of angst from clients in his more than 30 years as a tax practitioner. “They’re holding their breath as to the outcome," O'Saben, the director of tax content and government ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Burnout among health care workers is reaching a crisis. Dogs are the solution, one Denver hospital says, as it employs canine ...