Essential oils are another potent anxiety tool as it forces your brain to focus on something else instantaneously. Two of my ...
Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...
Discover the transformative power of the Let Them Theory by Mel Robbins. Learn how stepping back and letting people be can reduce stress, empower personal growth, and strengthen relationships. Find ...
Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...
By Misty Strieff Prine“I don’t have time” is the grown-up version of “The dog ate my homework” – Unknown ...
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Unmasking Anxiety Attacks: Causes, Symptoms & PreventionAnxiety attacks are frightening and, in severe cases, even fatal. However, most people do not identify them in time. Knowing ...
A farrier totalled his ute after a relationship breakdown, a health worker started self-administering fortified wine after ...
Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...
Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and ...
Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ...
“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...
From menopause to stress, here is everything Black women need to know about living with and preventing heart disease.
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