Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Anyone who suffers from anxiety might recognise the ... exercises that can help limit and control stress. Breathwork expert and founder of The Breath Space, a destination for breathing tips ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Anxiety can cause your body to produce physical reactions like sweating or shortness of breath. When you become anxious, your brain and body set off an immediate stress response. This includes a ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...