Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Anyone who suffers from anxiety might recognise the ... exercises that can help limit and control stress. Breathwork expert and founder of The Breath Space, a destination for breathing tips ...

To manage stress and anxiety, psychologists say feeling ... a retired U.S. Navy SEAL commander who believes awareness and ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

Acute (sudden onset) stress triggers the body's fight-or-flight response, which can lead to shortness of breath. It's also possible that shortness of breath from anxiety could precede a stressful ...

Breath Control Therapy offers breathwork ... Breathwork can help your thoughts calm down which enables you to control your stress level, lower your pulse and acquire more energy to improve ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...