Preheating your cast-iron skillet is essential: While you never want to add eggs to a smoking hot pan, allow time for the pan to preheat before lowering it to a more suitable cooking temperature ...

but the high heat of the skillet can easily overcook these delicate proteins. For the best results, opt for a non-stick pan when cooking fish. While cast iron is great for savory recipes, egg ...

This makes your cast-iron skillet so versatile that you can cook anything from scrambled eggs to fried chicken in it. How to boost iron absorption: Besides longer cooking times, pairing high-iron ...

There was no sticking — even with fried eggs and seared steaks ... What foods should not be cooked in a cast iron skillet? Willis recommends avoiding slow-cooking acidic items in cast ...

The 25cm size is just right if you’re cooking for one – a small steak or fried egg – but it’s also a great pick if you’re preparing sides and want a cast iron skillet that isn’t going ...