High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Before you buy salmon for your next dinner, whether you're a seafood aficionado or a newbie, it's worth knowing these ...

Baked Salmon with brown sugar and garlic glaze that caramelizes beautifully is a simple recipe that comes together ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

The how-to behind achieving perfectly cooked salmon was once a mystery to me—until I learned celebrity chef Geoffrey Zakarian ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...