Case in point: winter greens. Mustard greens, chard, collard greens and kale are some of the most common you’ll see at grocery stores and farmers markets. “Every green has its ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...

This creamy butternut squash and coconut noodle soup from Christian Reynoso boasts an incredible color and a perfectly ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

He's one of the biggest names in the technology world. And now Tim Cook, CEO of Apple, has revealed the morning ritual that has led to his success. However, if you're not an early bird ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high in protein, so these meals are light yet satisfying choices to keep you ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.