Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.
To make the gremolata, finely chop the parsley and the garlic. Peel the zest of half the blood orange and half the lemon. Remove the white pith by scraping with a knife then very finely dice and mix ...
Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.