So, if the first thing you do when you wake up is pick up your phone, set an an intention to improve your running with a ... the time to do morning stretches after your body has been tight and ...

If football was only about skill, then it would not be enough to stand out. Strength, endurance, and agility come into play. In order to prepare football players for every single sprint or tackle on a ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

This week says otherwise, with near-record temperatures for the start of February, but we are still in the thick of winter so don't be surprised to see another cool-down on the horizon.

Dear Editor, In an article of the Wednesday, January 29 edition of the Jamaica Observer entitled ‘Church-led schools outperforming others, says educat ...

Age is more than just a number to LeBron James. It's also a target. The 40-year-old James became the oldest player to score ...

"Aim to drink a glass of water soon after waking and continue to drink ... preventing overheating. "Run your wrists under a cold tap! The water cools the main veins that run through your wrists, which ...

BYU scored on seven straight possessions down the stretch and pulled away for an ... Hall sat out most of the first half after picking up his second foul and then a technical for his third and ...

It’s become almost normal at this point. In recent memory, any time the UMass men’s basketball team starts to play well ...

Snow accumulation for Saturday's system does look possible, but how much we will see is still up in the air. After that, temperatures look to cool down quite a bit for early next week.