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Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

(WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to get ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat the move with the other arm and leg. A 2019 study in the exercise ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also ...

Some older Americans have come to depend on virtual consultations with doctors, covered by Medicare. To keep that option in the future, Congress will have to act quickly. By Paula Span Since his ...

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...