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According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Do you cross your ankles or legs? Or do you prefer the figure-four sitting posture? Each of these sitting positions can reveal a lot about your personality. In this test, you’ll explore various ...

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

Man working with laptop from home stretching back to correct posture. Overworked Computer Concept. Man working with laptop from home stretching back to correct posture. Overworked Computer Concept.

Mid adult woman sitting on a chair in dining room, working on a computer that is on a dining table and putting a pillow behind her back to support her spine. She has good posture Portrait of female ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Sitting posture recognition and monitoring systems are becoming increasingly important as more people spend extended periods sitting, particularly in office environments. Poor sitting posture can ...