A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

As a refresher, here’s how to perform the barbell back squat with proper form: Having the right support is almost as important as using proper form for your safety when you're preforming heavy ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Goblet squats require solid ankle dorsiflexion and spine stability, Wilbourn says. If you’re tight in either area, maintaining proper form can be difficult, she adds. Holding the weight at your ...