Cortisol is produced and released through your adrenal glands. It plays a part in the regulation of your body’s stress ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...

Behind the joys and quick thrills, gambling can also produce high levels of stress and anxiety. The obvious areas include ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Science shows that everyday physical affection produces more than just moments of joy, it also benefits our mental and physical health.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

Harmonica-playing alleviates stress by demanding focus on breath control and music production, shifting attention away from ...

The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...