If the idea is to bore yourself to sleep, why not count backward as you do when undergoing anesthesia? And who decided on ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Counting sheep has long been hailed as the quickest way to get off to a good night's sleep. But watching imaginary flocks flinging themselves over fences actually makes it harder to drift off ...

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

Lying awake at night, your mind racing with stressful thoughts, can feel like an endless battle against sleep. For those moments when counting sheep simply isn’t enough, a sleep hack shared by ...

A satisfying snooze can require a lot more effort than just closing your eyes and counting sheep. Maybe you’ve ... the best tips for a better night’s sleep can come from friends.