Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Whatever your morning routine looks like, however multi-faceted and dedicated it might be, I would wager that Michelle Yeoh’s ...

Dan Buettner is an explorer of the world's rare 'Blue Zones', where residents are reportedly 10 times more likely to reach ...

The Samsung Galaxy Fit3 is a small but mighty fitness tracker for Samsung Galaxy smartphone owners that's brimming with ...

Dick Van Dyke’s recent reveal about his approach to staying healthy has raised some eyebrows among fellow gym-goers at his LA fitness center ...

Lose weight: He lost around 5 kg of body weight and saw his readings improve. Blood pressure goes down by 1 mm Hg with each ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...

For many participants in the world of amateur radio, the initial draw can be something like the ability to talk to people ...

You can use the LMC555 and an RC network go from 0.01 V to 1000 V using one I/O pin, you just have to find a resistor rated ...