If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

The Twins plan to give Buxton occasional off days like they did last season, part of the reason why they wanted to sign free ...

Google's latest Pixel Watch 3 packs a punch. It has an always-on display, 36-hour battery life, and stellar fitness tracking.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

One of those to join Parsons was Ravens running back Derrick Henry, and the former Harrisburg High and Penn State defender ...

Most people don’t like to think about dying and, by default, planning their own funeral. However, the owner of Simpson Family Funeral Homes in Sheridan and Stanton, would like to remind people that ...

The best and easiest way to apply for your benefits is with a personal my Social Security account. You can create your free account at www.ssa.gov/myaccount. Once you create your account, you can get ...