Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Supplements for diabetes such as chromium, cinnamon, and berberine may help control blood sugar. Research also suggests that omega-3 fatty acids and magnesium may offer a protective benefit, lowering ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow. Sean Jackson is a creative copywriter living in Florida.

Supplements such as biotin, zinc, collagen, and saw palmetto have been touted for their beard growth benefits. However, there is little evidence that any particular nutrient, vitamin, mineral or herb ...

Leonards, NSW 2065, Australia; david.hunter{at}sydney.edu.au Objective To investigate the efficacy and safety of dietary supplements for patients with osteoarthritis. Design An intervention systematic ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead and cadmium. Despite being marketed to health ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements — just a sip of water before the run, and after, as if it made me ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good news is you can’t go too wrong. Protein itself is ...

2021; Cannataro et al., 2022). In this opinion article, we advocate for the combination of creatine monohydrate supplementation and resistance training as a safe and effective non-pharmacological ...

The Guaranteed Income Supplement (GIS) is a monthly payment you can get if you are 65 or older. The Supplement is based on income and is available to Old Age Security pensioners with low income. It is ...