As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to beat ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

What is CrossFit Open Workout 24.2 ... shared his advice immediately post-workout: 'The barbell and double-unders are going to be what they are, so the pace is kind of dictated on the row.

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...