A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

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I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

As fitness trends continue to evolve, kettlebells are being integrated into various workout regimes, from CrossFit and HIIT (High-Intensity Interval Training) to rehabilitation programs. Government ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

barbells, etc.) How to do strength training: There are a wide range of moves to try with strength training. If you’re new to strength training, this 15-minute total-body workout is a great place ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...