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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Keep in mind that CrossFit is not a franchise but an affiliate. Each gym, which is known as a "box," is unique. The warm-up prepares your body for the WOD. Warming up your body before any workout ...

By incorporating a barbell into the lunge, this movement increases muscle engagement while improving balance and coordination, benefiting athletes and fitness enthusiasts alike. The primary focus is ...

If you’ve ever wondered what peak human physical fitness looks like without ... you to the fundamentals of CrossFit while using just your body weight. You can do this versatile workout anywhere and at ...

WACO, Texas (KWTX) - A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in the Waco area. Twin Bridges CrossFit is launching ...

Mikolo’s Power Cage Rack ... home gym.” This base model doesn't come with any extras, but the brand also offers it in a bundle package with a 230-pound weight plate set, a bench, a barbell ...

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Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and HIIT workouts ...