While crunches have their place they are far from the only or best option for building a strong core Incorporating these alternative exercises into your routine will improve strength stability and fun ...

The brand is known for its "no judgment" approach to group fitness. Classes include Zumba, Cardio Tai Box, yoga, and pilates.

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Brits are choosing to spend more of their disposable income on health and fitness than eating out and drinking socially ...

Politicians and news outlets claim Australian traffic controllers are earning $200,000 per year. The ABC has crunched the ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...