Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

Maintaining core strength becomes increasingly important for women after 40 to support overall health, prevent injuries, and improve daily functional movements. Strengthening the core can help ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A man sentenced in 2012 to state prison for stalking a woman inside a church and her place of employment was arraigned Wednesday on allegations he stalked several women at fitness facilities in ...

A Scranton man is jailed without bail after allegedly stalking five women at various Luzerne County fitness centers last ...

A man sentenced in 2012 to state prison for stalking a woman inside a church and her place of employment was arraigned Wednesday on allegations he stalked several women at fitness facilities in ...