Instead of simply tossing those tasty little seeds directly into her dish, Ina Garten takes an extra moment for this very ...

Use them in curries, soups, stews, or even sprinkle them over salads or yoghurt. 5. Fennel seed with rock candy: Crush a small amount of fennel seeds and mix them with rock candy. Suck on this mixture ...

The plain or light maple-flavored varieties work well in this recipe. To crush fennel seeds, place them in a self-sealing bag and pound with a meat pounder or rolling pin, or use a mortar and pestle.

In a 2022 study, fennel seed extract was shown to protect against gastrointestinal inflammation in mice. Fennel has also been used to reduce pain and symptoms related to inflammatory bowel disease ...

Blend the garlic and ginger to a paste with a splash of water. Set aside. Crush the fennel seeds and black pepper to a coarse powder in a pestle and mortar. Combine with the kashmiri chilli powder ...

Add fennel, milk and fennel seed. Increase heat to high and bring to a boil. Reduce heat to low and simmer until fennel is tender, about 10 minutes. Transfer soup to a blender and purée until ...